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Maintain proper posture in order to prevent long-term back pain. It is important to stand, sit and walk properly so that your muscles and ligaments don't pull your vertebrae the alignment and cause torment. Your head, neck and spine should be aligned properly at all times to assist in preventing any pain.
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1] Hanging Abdominal leg raises - This component very great at reducing back fat and becoming six abs fast. Hang from a pull-up bar leaving the legs to drift down. Lift your legs and carry your knees towards your chest (upward direction). Don't hurry. Slowly and steadily concentrate and use your abs to raise your legs to your chest interesting depth. Return the leg to comparable position and repeat.
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